Tag Archives: meditate

The Weird World of ASMR

In my endless quest to end my insomnia (give my brain even the slightest excuse and it will wake me up; it’s beyond annoying), a friend recently told me about ASMR. Neither of us had ever heard of it, and it’s likely you haven’t either. Over the next couple of days we each watched a couple of ASMR videos and reported back via text – about how weird it was, yet we were slightly embarrassed to admit that it did have an affect on us both. For me, if I watch it at night it immediately relaxes me and I would struggle to watch a 20 minute video without falling asleep – result! Continue reading The Weird World of ASMR

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3 Emergency Online Stress-busters

So I’m sitting at home, waiting for a potentially very difficult call…I should add, I’m recovering from an operation at the moment and really only capable of doing a small amount each day. The clock ticks by (the call is now 33 mins late and counting) and I find myself struggling to suppress those chronic anxiety demons, that feeling in the pit of your stomach…heart pounding…chewing my lip…and above all catastrophizing the absolute worst-case outcome of the phone call. Continue reading 3 Emergency Online Stress-busters