So I’m sitting at home, waiting for a potentially very difficult call…I should add, I’m recovering from an operation at the moment and really only capable of doing a small amount each day. The clock ticks by (the call is now 33 mins late and counting) and I find myself struggling to suppress those chronic anxiety demons, that feeling in the pit of your stomach…heart pounding…chewing my lip…and above all catastrophizing the absolute worst-case outcome of the phone call. Continue reading 3 Emergency Online Stress-busters →